How to check your mate!...

A skin check only takes 10 minutes and could save you or your mates life.
Check your skin every three months to see any changes early.

Check in a good light and include all your skin, your hair, soles of your feet and have a partner check your back and other hard to see areas.

See a change… see your doctor.
See your doctor within two weeks if you see:

  • a change in your spots 
  • a new spot 
  • a spot that looks different to the others around it. 

Look for changes in your spots.

Do the “ABCD” self skin check:
A = Asymmetry of mole
B = Border irregular
C = Colour variation or change
D = Diameter of mole greater than 6mm